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A Wonderful Resource for an Uncertain Time

With the uncertainty of the times we are living in, there is so many wonderful people and organizations putting out content to help us all get through…

Anxiety is running high, we are all suffering from the impact of not knowing what will come around the next corner.

The Wellness Society has published a free resource that I find to be a great compilation of so many useful tools and strategies to get us through- I had to share!  Click the link below

Coronavirus-Anxiety-Workbook (002)

Remember to be kind to yourself, honor where you are RIGHT now, and give yourself permission to feel all the feels…



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