Have you recently had a BIG change, and you find yourself lost and completely overwhelmed? Totally frozen?
Do the daily pressures of keeping it all together and being everything for everyone has you wondering what the heck happened to YOU?
Maybe you know you need to make a change and need a space to explore your options...
Have you put yourself aside for so long that you don’t even know what you want anymore?
You can find yourself again, reprioritize your life according to what makes YOU feel good and find a sense of peace within the chaos of a busy life.
There is a way to take care of yourself AND take care of the other important things in your life. You don’t have to sacrifice yourself and what you need.
Most importantly, you can find your way, and move through your life enjoying the ride.
I get it.
I become your partner on the road to rediscovery.
I work with you to recognize where and when you lost yourself and find ways to uniquely help you reset your compass.
I create a safe space for exploration and share with you in the ups and downs of redesigning your life with YOU at the center.
I provide counseling in person in my office in downtown Portland and online therapy throughout the state of Oregon. I am looking forward to working with you.
Counseling isn't just for women!! If you don’t feel you fit what I have described above, but you think therapy with me may be a good fit for you, please contact me!!
I absolutely welcome everyone who is motivated to see their life improved.
This means men are welcome and encouraged!
Is therapy with me the right fit for you? I am happy to offer a free of charge 30 minute consultation. In person, online, or at my office in downtown Portland.
Oregon Behavioral Health - 610 SW Alder St #1100 . Portland, Oregon 97205