Redefining Therapy

When you think about seeing a therapist, what do you envision? Most likely, you picture something like this… What if…

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No More Silence.

Suicide is the 10th leading cause of death for all ages in the United States.   TENTH… Let that sink…

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What Speaks To You?

  As I was sitting in my office reading various articles on MindBodyGreen, I caught myself saying {silently} … this…

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Set Intention, Gain Ground

As a therapist, I think often times it is assumed that our “work” is done.  That when we “arrive” at…

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5 Ways to Stop a Panic Attack {and conquer your anxiety}

You are getting onto a roller coaster at an amusement park.   You pull the straps over your shoulders, hear…

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