Redefining Therapy

When you think about seeing a therapist, what do you envision? Most likely, you picture something like this… What if…

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What Speaks To You?

  As I was sitting in my office reading various articles on MindBodyGreen, I caught myself saying {silently} … this…

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Set Intention, Gain Ground

As a therapist, I think often times it is assumed that our “work” is done.  That when we “arrive” at…

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You think every change has to be BIG? These 3 small changes can pay HUGE dividends for your Mental Health…

When we think about making life changes, we tend to automatically GO BIG.   So often we will say ”…

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5 Ways to Stop a Panic Attack {and conquer your anxiety}

You are getting onto a roller coaster at an amusement park.   You pull the straps over your shoulders, hear…

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